{"id":9766,"date":"2022-11-01T11:00:00","date_gmt":"2022-11-01T18:00:00","guid":{"rendered":"https:\/\/blog.quickschools.com\/?p=9766"},"modified":"2023-09-20T21:37:44","modified_gmt":"2023-09-21T04:37:44","slug":"monitoring-student-mental-health","status":"publish","type":"post","link":"https:\/\/blog.quickschools.com\/2022\/11\/01\/monitoring-student-mental-health\/","title":{"rendered":"For This Back to School Season 2023, Let\u2019s Not Forget Our Student\u2019s Mental Health"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Students-Mental-Health-02.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"809\" height=\"294\" data-attachment-id=\"9883\" data-permalink=\"https:\/\/blog.quickschools.com\/2022\/11\/01\/monitoring-student-mental-health\/students-mental-health-02\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Students-Mental-Health-02.png?fit=2963%2C1076&amp;ssl=1\" data-orig-size=\"2963,1076\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Students-Mental-Health-02\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Students-Mental-Health-02.png?fit=809%2C294&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Students-Mental-Health-02.png?resize=809%2C294&#038;ssl=1\" alt=\"\" class=\"wp-image-9883\" srcset=\"https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Students-Mental-Health-02.png?resize=1024%2C372&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Students-Mental-Health-02.png?resize=300%2C109&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Students-Mental-Health-02.png?resize=768%2C279&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Students-Mental-Health-02.png?resize=1536%2C558&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Students-Mental-Health-02.png?resize=2048%2C744&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Students-Mental-Health-02.png?resize=1200%2C436&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Students-Mental-Health-02.png?resize=810%2C294&amp;ssl=1 810w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Students-Mental-Health-02.png?resize=1140%2C414&amp;ssl=1 1140w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Students-Mental-Health-02.png?resize=700%2C254&amp;ssl=1 700w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Students-Mental-Health-02.png?w=1618&amp;ssl=1 1618w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Students-Mental-Health-02.png?w=2427&amp;ssl=1 2427w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">The new school year recently started. Students all over the world are physically heading back to school.&nbsp; Many have been looking forward to starting classes in person since many schools were still conducting lessons remotely previously. They must have missed their friends, for instance having lunch together and getting to play outside during PE.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Those in boarding school might be moving into dorms while others wait for the school bus on the first day of class. Due to this sense of (pre-covid) normalcy, some kids might be suffering from anxiety about having to physically attend classes and interact with other people daily. They may be worried about catching covid, not knowing how to interact with friends, and extroverts suddenly becoming introverts after a long period of isolation. <\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-ht-block-toc  is-style-outline htoc htoc--position-wide toc-list-style-plain\" data-htoc-state=\"expanded\"><span class=\"htoc__title\"><span class=\"ht_toc_title\">Table of Contents<\/span><span class=\"htoc__toggle\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\"><g fill=\"#444\"><path d=\"M15 7H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z\"><\/path><path d=\"M15 1H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1zM15 13H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z\"><\/path><\/g><\/svg><\/span><\/span><div class=\"htoc__itemswrap\"><ul class=\"ht_toc_list\"><li class=\"\"><a href=\"#htoc-how-to-monitor-student-s-mental-health-in-school\">How to Monitor Student&#8217;s Mental Health in School<\/a><ul class=\"ht_toc_child_list\"><li class=\"\"><a href=\"#htoc-1-asking-students-how-they-are-feeling\">1. Asking students how they are feeling<\/a><\/li><li class=\"\"><a href=\"#htoc-2-being-proactive\">2. Being proactive<\/a><\/li><li class=\"\"><a href=\"#htoc-3-watch-out-for-a-change-in-behavior\">3. Watch out for a change in behavior<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#htoc-symptoms-to-look-out-for\">Symptoms to Look Out For<\/a><ul class=\"ht_toc_child_list\"><li class=\"\"><a href=\"#htoc-excessive-fatigue\">Excessive Fatigue <\/a><\/li><li class=\"\"><a href=\"#htoc-loss-of-interest\">Loss of Interest<\/a><\/li><li class=\"\"><a href=\"#htoc-emotional-changes\">Emotional Changes <\/a><\/li><li class=\"\"><a href=\"#htoc-isolation\">Isolation<\/a><\/li><li class=\"\"><a href=\"#htoc-excessive-worry\">Excessive Worry<\/a><\/li><li class=\"\"><a href=\"#htoc-drop-in-academic-performance\">Drop in Academic Performance<\/a><\/li><li class=\"\"><a href=\"#htoc-expressing-suicidal-thoughts\">Expressing Suicidal Thoughts<\/a><\/li><li class=\"\"><a href=\"#htoc-agitation-or-restlessness\">Agitation or Restlessness<\/a><\/li><li class=\"\"><a href=\"#htoc-difficulty-concentrating\">Difficulty Concentrating<\/a><\/li><li class=\"\"><a href=\"#htoc-social-problems\">Social Problems<\/a><\/li><li class=\"\"><a href=\"#htoc-self-care-neglect\">Self-Care Neglect <\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#htoc-how-to-encourage-students-to-prioritize-their-mental-health\">How to Encourage Students to Prioritize Their Mental Health<\/a><\/li><li class=\"\"><a href=\"#htoc-importance-of-monitoring-student-s-mental-health\">Importance of Monitoring Student\u2019s Mental Health&nbsp;<\/a><\/li><\/ul><\/div><\/div>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Whatever the struggles these children are facing, it is important that teachers pay close attention to their student\u2019s physical and mental well-being. While the pandemic caused widespread disruption to learning, one of the biggest concerns, for students of all ages, has been how it has affected their mental health. High numbers of teenagers have reported persistently <a href=\"https:\/\/www.npr.org\/2022\/05\/14\/1093737862\/covid19-mental-health-students\">feeling sad or hopeless<\/a>, and it is now best to make <a href=\"https:\/\/www.npr.org\/2022\/05\/24\/1100933450\/how-schools-and-the-biden-administration-are-prioritizing-student-mental-health\">student mental health<\/a> a priority. Prevention is ultimately better than cure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"htoc-how-to-monitor-student-s-mental-health-in-school\">How to Monitor Student&#8217;s Mental Health in School<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"htoc-1-asking-students-how-they-are-feeling\"><strong>1. Asking students how they are feeling<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">It is important to communicate with your students. Asking them questions like how they are feeling encourages them to open up and share their feelings with you. Practice empathy and allow students to truly express themselves by being a good listener and not cutting them halfway during their speech. Hold a safe space. Ask even the hard questions, in case they shy aware from disclosing their struggles. Provide reassurance that it is perfectly fine to share details with you and that you will keep their \u201csecrets\u201d safe and not tell others unless need be. Gain their trust so you are able to truly understand their mental state and decide whether they need professional medical help.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"htoc-2-being-proactive\">2. <strong>Being proactive<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If students come to you to open up on a certain topic, that\u2019s fantastic! You have successfully gained the student\u2019s trust to let you know things. However, the tricky part is with quieter students who do not talk about their feelings or express what\u2019s going on in their lives. It gets hard to identify whether the student is ok or just hiding away their pain. The key is to be proactive! Regularly ask them how they are doing, without being creepy or causing them to be uncomfortable of course. Let them know you care, and that you just want to help.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Symptoms-to-Look-Out-For-02.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1024\" data-attachment-id=\"9876\" data-permalink=\"https:\/\/blog.quickschools.com\/2022\/11\/01\/monitoring-student-mental-health\/symptoms-to-look-out-for-02\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Symptoms-to-Look-Out-For-02.png?fit=2921%2C4042&amp;ssl=1\" data-orig-size=\"2921,4042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Symptoms-to-Look-Out-For-02\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Symptoms-to-Look-Out-For-02.png?fit=740%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Symptoms-to-Look-Out-For-02.png?resize=740%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-9876\" style=\"width:227px;height:314px\" srcset=\"https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Symptoms-to-Look-Out-For-02.png?resize=740%2C1024&amp;ssl=1 740w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Symptoms-to-Look-Out-For-02.png?resize=217%2C300&amp;ssl=1 217w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Symptoms-to-Look-Out-For-02.png?resize=768%2C1063&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Symptoms-to-Look-Out-For-02.png?resize=1110%2C1536&amp;ssl=1 1110w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Symptoms-to-Look-Out-For-02.png?resize=1480%2C2048&amp;ssl=1 1480w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Symptoms-to-Look-Out-For-02.png?resize=1200%2C1661&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Symptoms-to-Look-Out-For-02.png?resize=810%2C1121&amp;ssl=1 810w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Symptoms-to-Look-Out-For-02.png?resize=1140%2C1578&amp;ssl=1 1140w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Symptoms-to-Look-Out-For-02.png?w=1618&amp;ssl=1 1618w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/10\/Symptoms-to-Look-Out-For-02.png?w=2427&amp;ssl=1 2427w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"htoc-3-watch-out-for-a-change-in-behavior\">3. <strong>Watch out for a change in behavior<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">On bad days, even the most cheerful kid can get gloomy and look sad. Pay close attention to their behavior and whether it differs from their normal behavior. If the student is usually quiet, then this approach might not work to check whether they are doing ok. The more obvious ones are usually among the louder students who suddenly turn quiet. Maybe they no longer mingle with their friends, spend their lunchtime alone, or are even frequently absent from school.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"htoc-symptoms-to-look-out-for\">Symptoms to Look Out For<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/11\/Symptoms-to-Look-Out-For-w-logo-01.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"809\" height=\"662\" data-attachment-id=\"9893\" data-permalink=\"https:\/\/blog.quickschools.com\/2022\/11\/01\/monitoring-student-mental-health\/symptoms-to-look-out-for-w-logo-01\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/11\/Symptoms-to-Look-Out-For-w-logo-01.png?fit=7696%2C6297&amp;ssl=1\" data-orig-size=\"7696,6297\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Symptoms-to-Look-Out-For-w-logo-01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/11\/Symptoms-to-Look-Out-For-w-logo-01.png?fit=809%2C662&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/11\/Symptoms-to-Look-Out-For-w-logo-01.png?resize=809%2C662&#038;ssl=1\" alt=\"\" class=\"wp-image-9893\" style=\"width:630px;height:532px\" srcset=\"https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/11\/Symptoms-to-Look-Out-For-w-logo-01.png?resize=1024%2C838&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/11\/Symptoms-to-Look-Out-For-w-logo-01.png?resize=300%2C245&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/11\/Symptoms-to-Look-Out-For-w-logo-01.png?resize=768%2C628&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/11\/Symptoms-to-Look-Out-For-w-logo-01.png?resize=1536%2C1257&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/11\/Symptoms-to-Look-Out-For-w-logo-01.png?resize=2048%2C1676&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/11\/Symptoms-to-Look-Out-For-w-logo-01.png?resize=1200%2C982&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/11\/Symptoms-to-Look-Out-For-w-logo-01.png?resize=810%2C663&amp;ssl=1 810w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/11\/Symptoms-to-Look-Out-For-w-logo-01.png?resize=1140%2C933&amp;ssl=1 1140w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/11\/Symptoms-to-Look-Out-For-w-logo-01.png?resize=367%2C300&amp;ssl=1 367w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/11\/Symptoms-to-Look-Out-For-w-logo-01.png?w=1618&amp;ssl=1 1618w, https:\/\/i0.wp.com\/blog.quickschools.com\/wp-content\/uploads\/2022\/11\/Symptoms-to-Look-Out-For-w-logo-01.png?w=2427&amp;ssl=1 2427w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">When keeping an eye on a student&#8217;s mental health, it&#8217;s important to be vigilant and observant. While not all students will exhibit the same symptoms, here are some common signs to look out for that may indicate a student is struggling with their mental health:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"htoc-excessive-fatigue\">Excessive Fatigue <\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Chronic fatigue or low energy levels that are not explained by physical health issues may indicate depression or other mental health problems.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"htoc-loss-of-interest\">Loss of Interest<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">If a student loses interest in activities they once enjoyed, this could be a sign of depression or other mental health concerns.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"htoc-emotional-changes\">Emotional Changes <\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Notice shifts in their emotional state, including frequent mood swings, persistent sadness, anxiety, or expressions of hopelessness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"htoc-isolation\">Isolation<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">If a student starts isolating themselves from friends and family or spends excessive time alone, it may be a sign of mental distress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"htoc-excessive-worry\">Excessive Worry<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Students who are constantly worrying, having irrational fears, or experiencing panic attacks may be struggling with anxiety disorders.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"htoc-drop-in-academic-performance\">Drop in Academic Performance<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">A noticeable decline in grades, missing assignments, or a lack of interest in schoolwork can be indicative of mental health struggles affecting their ability to concentrate and learn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"htoc-expressing-suicidal-thoughts\">Expressing Suicidal Thoughts<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Any mention of suicide, self-harm, or a desire to die should be taken very seriously. Seek immediate help in these cases.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"htoc-agitation-or-restlessness\">Agitation or Restlessness<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Increased restlessness, impulsivity, or agitation can be a sign of mental health issues, particularly in conditions like ADHD or bipolar disorder.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"htoc-difficulty-concentrating\">Difficulty Concentrating<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">An inability to concentrate or make decisions may be a sign of depression or anxiety.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"htoc-social-problems\">Social Problems<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Watch for conflicts with peers, teachers, or family members, as well as a loss of interest in social activities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"htoc-self-care-neglect\">Self-Care Neglect <\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Students neglecting personal hygiene or self-care can be a sign of depression or other mental health issues.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">It&#8217;s important to remember that these signs can vary from person to person, and some students may mask their struggles very well. Establishing open lines of communication and trust with students, providing a supportive and non-judgmental environment, and seeking help from mental health professionals when necessary are crucial steps in addressing their mental health needs. If you are concerned about a student, consider involving parents or guardians, school counselors, or mental health professionals who can provide appropriate guidance and support.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"htoc-how-to-encourage-students-to-prioritize-their-mental-health\">How to Encourage Students to Prioritize Their Mental Health<\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">There are many ways teachers can help encourage students to prioritize their mental health. Firstly is by making sure they are able to express their feelings and concerns. Students should be given the option to schedule counseling sessions with school counselors or even talk to any teacher they trust. In order for students to open up, it is vital that teachers create a safe space for students so that they are more comfortable voicing out. Let them know that they are not alone in their battles, and teachers will help them address their worries or sorrows. Lend an ear, a shoulder even for them to cry on.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Other initiatives include teaching them ways to manage and reduce their stress. This could casually be done with classes from time to time or the school can also organize talks or workshops in fun activities to highlight stress management. More likely than not, students already know this. Most of us do. Getting enough sleep, eating whole foods that are more nutritious instead of junk, and exercising to release happy hormones like endorphins. It\u2019s not that we do not know it, most of the time we just need it reiterated to us. <\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">This a reminder, to take good care of our physical and mental health. As for the younger students, this is the chance to educate them on the importance of self-care (which does not necessarily mean a bubble bath and lighting up scented candles). The internet has changed the \u201cmeaning\u201d of self-care for some but that is a discussion for another day.&nbsp; If it piques your interest, do read up on our <a href=\"https:\/\/blog.quickschools.com\/2022\/09\/03\/how-teachers-can-build-realistic-optimism\/\">top 4 tips on how teachers can build realistic optimism this year.&nbsp;<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"htoc-importance-of-monitoring-student-s-mental-health\">Importance of Monitoring Student\u2019s Mental Health&nbsp;<\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">It is important for teachers to monitor their students\u2019 mental health since they spend at least six to seven hours a day, five times a week at school. If they were going through a rough time and have issues outside of school, this should be able to be observed from their behavior in the classroom. By monitoring their mental health, we are able to supply them with more help if need be. Perhaps therapy sessions, or medications depending on the circumstances of each individual case.\u00a0 <\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">This is an opportunity to take charge of the situation before it worsens and interrupts their studies and everyday life. Ensuring students are mentally healthy to gain new knowledge in the classroom as well as maintain or improve their performance is also why monitoring their mental health is necessary. Despite that, monitoring their well-being can also provide a healthier learning environment without unnecessary conflicts and stress and ultimately allow students to learn better and gain from lessons with an open heart and mind. If you are struggling with collaboration overload, check out <a href=\"https:\/\/onlinemasterscheduler.com\/2022\/06\/30\/how-to-handle-teamwork-overload\/\">why you could be struggling and how to overcome it<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">We hope these tips are helpful for teachers this new school year. If you have any other tips you would like to share, leave them in the comments!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The new school year recently started. Students all over the world are physically heading back to school.&nbsp; Many have been looking forward to starting classes in person since many schools were still conducting lessons remotely previously. They must have missed their friends, for instance having lunch together and getting to play outside during PE.&nbsp; Those [&hellip;]<\/p>\n","protected":false},"author":196568902,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[651],"tags":[727023517,1052,727023466],"class_list":["post-9766","post","type-post","status-publish","format-standard","hentry","category-articles","tag-mental-health","tag-students","tag-teachers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keeping an eye on student&#039;s mental health this new school year<\/title>\n<meta name=\"description\" content=\"It&#039;s a new school year. 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